Update on my leave: I’ve been able to meet goals this week, getting consistent twenty minute cardio workouts everyday.
My leave is going to be four weeks.
I have broken the schedule down as:
- First Week - concentrate on ramping up the workouts to twenty minutes per day
- Second Week - concentrate on getting the workouts done in the mornings
- Third Week - ramp up to thirty minutes per day
- Fourth Week - make sure sleep schedule is normal, get workouts done before 8am
In the past, having regular workouts like this helped a lot.